June 2, 2021
WORKOUT
STRENGTH
Snatch 6×2
Double@ 80 and 95%
On the 2 min
CONDITIONING
For Time
60 Wallballs 20/14lbs
40 Box Jumps 24/20
20 Snatch 115/75lbs
Time Cap 12min
STRENGTH
Snatch 6×2
Double@ 80 and 95%
On the 2 min
CONDITIONING
For Time
60 Wallballs 20/14lbs
40 Box Jumps 24/20
20 Snatch 115/75lbs
Time Cap 12min
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey