June 3, 2021
WORKOUT

STRENGTH
Back Squat 3×5
Sets of 5 @75-85%
On the 4min

CONDITIONING

AMRAP 10:
12 Toes to Bar
12 Burpees
12 Shoulder to Overhead 115/75lbs

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada