June 3, 2021
WORKOUT

STRENGTH
Back Squat 3×5
Sets of 5 @75-85%
On the 4min

CONDITIONING

AMRAP 10:
12 Toes to Bar
12 Burpees
12 Shoulder to Overhead 115/75lbs

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada