June 4, 2021
WORKOUT

STRENGTH
Power Clean 5×3
Triples @75-90%
On the 3min

CONDITIONING
Every 5 Minutes for 15 Minutes
Run 400m
21 Hang Power Clean (135/95)

Lisa Jonsson Larlee
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada