June 4, 2021
WORKOUT

STRENGTH
Power Clean 5×3
Triples @75-90%
On the 3min

CONDITIONING
Every 5 Minutes for 15 Minutes
Run 400m
21 Hang Power Clean (135/95)

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada