June 7, 2021
WORKOUT
STRENGTH
Split Jerk 5×3
Triples @ 75 - 90%
On the 3min
CONDITIONING
AMRAP 15 Minutes
9 Squat Cleans 155/105 lbs
12 Toes to Bar
15/10 Calorie Row
June 7, 2021
READ MORE TESTIMONIALSThe community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star
Megan Stewart