June 7, 2021
WORKOUT

STRENGTH
Split Jerk 5×3
Triples @ 75 – 90%
On the 3min

CONDITIONING
AMRAP 15 Minutes
9 Squat Cleans 155/105 lbs
12 Toes to Bar
15/10 Calorie Row

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada