June 8, 2021

Deadlift 4×4
@70-85% of 1RM
On the 3min

Teams of 2:
30 Burpee Over Bar
200m Run
40 Thrusters (75/55)
200M Run
50 Hang Power Cleans (75/55)
200m Run
40 Push-ups
200m Run
30 Burpee over bar

Time Cap 20min
Split work with your partner except the run

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
64 Alison Blvd, Unit 6
Fredericton, NB