June 9, 2021
WORKOUT

STRENGTH
Squat Snatch 5×3
Triples @ 75 – 90%
On the 3 min

CONDITIONING
3 Rounds For Time:
40 Dumbbell Snatch 50/35 lbs
120 Double Unders
* Time cap 12min

Susan McCully
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada