June 16, 2021
WORKOUT
STRENGTH
Squat Snatch 5×3
Triples @ 75 - 90%
On the 3 min
CONDITIONING
5 Rounds
1:00 Max Double Unders
1:00 Max Burpees
Rest 1:00
June 16, 2021
Lisa Jonsson LarleeREAD MORE TESTIMONIALS
STRENGTH
Squat Snatch 5×3
Triples @ 75 - 90%
On the 3 min
CONDITIONING
5 Rounds
1:00 Max Double Unders
1:00 Max Burpees
Rest 1:00
Lisa Jonsson LarleeREAD MORE TESTIMONIALS