June 15, 2021
WORKOUT

STRENGTH
Push Jerk 5×3
Triples @ 75 – 90%
On the 3min

CONDITIONING

3 Rounds For Time:
Run 400m
15 Hang Power Cleans (135/95lbs)
9 Shoulder to Overhead

Time Cap 15 min

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada