June 16, 2021
WORKOUT

STRENGTH
Squat Snatch 5×3
Triples @ 75 – 90%
On the 3 min

CONDITIONING
5 Rounds
1:00 Max Double Unders
1:00 Max Burpees
Rest 1:00

Lisa Jonsson Larlee
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada