June 14, 2021
WORKOUT

STRENGTH
Deadlift 5×3
Triples @75-87.5% of 1RM
On the 3min

CONDITIONING
For Time:
20 Devil Press
30 Pull Ups
40 Air Squats
30 Sit Ups
20 Hang DB Clean & Jerk

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada