June 11, 2021
WORKOUT

STRENGTH
Back Squat 5×3
Triples @75-85%
On the 3 min

CONDITIONING
5 Rounds:
25 Cal Row
25 Wallballs 20/14lbs

Lisa Jonsson Larlee
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada