July 27, 2021
WORKOUT

GYMNASTICS
5 sets
20 banded Tricep Extension fast
8-10 Kipping HSPU Rest 90 secs

Scales: DB Push Press, 4-8reps, Piked

METCON
AMRAP 10
2,4,6,8,10… KB Swing @32/24
1,2,3,4,5… Wall Walks/Piked Shoulder taps

EXTRA
3 sets rest 60 between sets
3 Press Against Pins(hold 3sec)
5/side Landmine Row+Press