July 28, 2021
WORKOUT

WEIGHTLIFTING
Every 30sec x3 mins
4 TnG Power Cleans @155/105
Rest 2min and repeat
Scales:4-6 clean singles 155/105
Or TnG 115/75

METCON
EMOM 15
1 12-16 Cal Row
2 15-20 Box Jumps @24/20”
3 10-15 Wall Ball @20/14 lbs

EXTRA
3×20 Banded Good Morning
Rest 60 sec

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada