WEIGHTLIFTING
5 Sets
2 Jerk Dip
4 Jerk Balances/Pause Push Press
Rest 2min between sets
METCON
5 Rounds
30 Alt Dumbbell Snatch (50/35lbs)
Rest 90sec
EXTRA
4 Rounds
20sec/leg Bulgarian Split Squat hold. Rest 20sec
40sec Banded March
Rest 60sec
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
