July 29, 2021
WORKOUT

WEIGHTLIFTING
5 Sets
2 Jerk Dip
4 Jerk Balances/Pause Push Press
Rest 2min between sets

METCON
5 Rounds
30 Alt Dumbbell Snatch (50/35lbs)
Rest 90sec

EXTRA
4 Rounds
20sec/leg Bulgarian Split Squat hold. Rest 20sec
40sec Banded March
Rest 60sec

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada