November 23, 2022
WORKOUT

WEIGHTLIFTING
OH Squats
5 x 3 @ascending
First set @60% of best OH Squat

METCON
EMOM 15
Min 1. 8 Thrusters @135/95 lbs
Min 2. 12 Burpees
Min 3. 70 Double unders

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada