November 24, 2022
WORKOUT

WEIGHTLIFTING
Work up to a heavy complex for the day
3 Cleans
3 Front Squat

METCON
5 rounds
15 Snatch @95/65 lbs
5 Bar Muscle-ups
rest 1 minute
TC: 15min

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada