November 30, 2022
WORKOUT

WEIGHTLIFTING
EMOM 5 Power Snatch
Min 1: 5 @ 60%
Min 2: 4 @ 65%
Min 3: 3 @ 70%
Min 4: 2 @ 75 %
Min 5: MAX reps in 1 minute @ 80%

METCON
6 rounds
20/16 Cal Bike/Row or Run 200m
20 KB Swings @24/16 Kg
TC: 18 min