POWER
1 RM Box jump
Score: Height
CONDITIONING
Row
For total time
5 x 200m sprint
30 seconds rest between intervals
TC: 12 minutes
METCON
“Grace”
30 clean and jerks for time @
135/95lbs
TC: 6 minutes
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
