GYMNASTICS
4 sets
Max effort L-Sit Hold
Rest 30 seconds
60 sec HS hold
Rest as needed
METCON
4 x AMRAP 3minutes
10 Weighted sit-ups 1×50/35lbs
7 Devil Press 2×50/35lbs
Max Burpee Box Jump Over 24/20″
Rest 1:30 between AMRAPs
ACCESSORY
Fee elevated Single leg Hip Thrust
3 x 10/leg
Rest 60 seconds
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
