March 8, 2023
WORKOUT

WEIGHTLIFTING
Back Squat
Work up to set of 3 @RPE 8/10
Then
2 x 5 @80% of this weight

Focus on moving with as much speed as possible

METCON
AMRAP 12 minutes
8 Power Clean 135/95 lbs
20 Wall balls 20/14 lbs
50 Double-unders
Score: Rounds & Reps

ACCESSORY
3 x 10 Banded hip raises