March 15, 2023
WORKOUT
WEIGHTLIFTING
EMOM 6 min
2 Sumo Deadlifts @ 75%
METCON
E6MOM x 3
40/35 Cal Row/ 400m Run
40 KBS @ 32/24kg
40 TTB
ACCESSORY
Bulgarian Split Squat
3 x 10/leg
March 15, 2023
READ MORE TESTIMONIALSEXCELLENT COACHING AND GREAT ENCOURAGEMENT
SABRINA H.