March 22, 2023
WORKOUT

WEIGHTLIFTING
Weightlifting
Drills
1. Rack Delivery Drill
2. Tall Muscle clean
3. High hang Power clean
4. Low hang power clean
5. Slow pull power clean
TC: 15 mins

METCON
EMOM 10
Odd-15/12 Cal Row/Bike/Ski
(100-200m run)
Even- 1 Power Clean + 2 Front
Squats @ 65%

Right into

EMOM 10
Odd: 15/12 Cal Row/Bike/Ski
Even: 14 DB Hang Clean & Jerk
@2×50/35lbs

ACCESSORY
Banded march
5 minutes @hard bands