March 25, 2023
WORKOUT

PARTNER WOD
Teams of 3
8000m Row
Partners must switch every time
they perform 1 round of
10 Overhead Squats @ 135/95lbs
20 TTB

TC: 40 Minutes
Score: Time and rounds

ACCESSORY
3 sets
10 Psoas banded march
20 Hip extension on GHD
@bodyweight*
Rest 60 seconds between sets