March 31, 2023
WORKOUT

03.30.2023

ROWING DRILL
Rowing Pick Drill
3 minutes row, without straps
2x
1 Min arms only
1 Min hips (body)+arms
1 Min Full stroke

METCON
Row 2/1.5km (8 min max)
into
Amrap 10
10 DB snatch @ 1 x50/35 lbs
10 box jumps, no rebound @24/20″
into
Row 2/1.5 km (8 min Max)
TC: 28 minutes

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

March 31, 2023WORKOUT

March 31, 2023
WORKOUT