April 1, 2023

Teams of 2
You go I go, full rounds
30 rounds for time
25 DU
5 Shoulder to OH @ 95/65lbs
5 burpees
TC: 30 minutes

Relay race
On the call of 3 2 1 go, athletes,
one at a time will run out, grab a
piece of equipment and bring it
back to the starting line.
The team who brings back the
equipment fastest wins.

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
64 Alison Blvd, Unit 6
Fredericton, NB