April 3, 2023
WORKOUT

04.02.2023

WEIGHTLIFTING
5 sets
8 DB Bench Press @ Heavy, Accross
16 HSPU lock outs
TC: 15 min

METCON
Amrap 12 minutes
16 TTB
16 DB clean @ 50/35bs x 2

ACCESSORY
Pike pulls, Feet on Rower
3 x 15
slow and controlled

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

April 3, 2023WORKOUT

April 3, 2023
WORKOUT