April 4, 2023
WORKOUT

WEIGHTLIFTING
Box squat
10 x 2 @ heavier than last week
30 sec rest

METCON
5 rounds
7 Hang Snatch @ 75/55
14 OHS @ 75/55
21 Crossover singles
TC: 12 min

ACCESSORY
Reverse Chinese Plank
3 x 60 seconds