April 7, 2023
WORKOUT

GYMNASTICS
3-5 sets
3/3 Strict rope pull-ups*
12 Ring rows
*Right hand on top, left hand on top
TC: 12 minutes

METCON
Amrap 20 minutes
21 KBS @ 32/24kg
21 Push ups @ hand release
Run 800m OR Row 1000m

ACCESSORY
5 sets
8 Band pullovers
8 Band rows
@ heavy (ish) band

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada