April 8, 2023
WORKOUT

PARTNER WOD
Synchro Sandwich
Teams of 2, Synchro & You go I go
Amrap 30
10 Squat cleans @95/65 lbs (Synchro)
10 pull-ups (UGIG)
10 Box step ups @24/20″ (UGIG)
10 Burpees (Synchro)

ACCESSORY
4 sets
20 Alternating Forward lunges @ light
double KB front rack
20 light band hamstring curls
Rest as needed