April 8, 2023
WORKOUT

04.07.2023

PARTNER WOD
Synchro Sandwich
Teams of 2, Synchro & You go I go
Amrap 30
10 Squat cleans @95/65 lbs (Synchro)
10 pull-ups (UGIG)
10 Box step ups @24/20″ (UGIG)
10 Burpees (Synchro)

ACCESSORY
4 sets
20 Alternating Forward lunges @ light
double KB front rack
20 light band hamstring curls
Rest as needed

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star
Diane Lessard

April 8, 2023WORKOUT

April 8, 2023
WORKOUT