April 19, 2023
WORKOUT
WEIGHTLIFTING
Front Squat
4 x 1 rep @ 90%
METCON
MEMBER WOD: SUSAN
AMRAP 20 MINUTES
20 DEADLIFT
10 HANG POWER CLEAN
20 CAL ROW
10 BURPEE OVER BAR
WOMEN: 95 LB BAR
MEN: 135 LB BAR
April 19, 2023
Lisa Jonsson LarleeREAD MORE TESTIMONIALS