April 20, 2023
WORKOUT

WEIGHTLIFTING
Snatch
6 x 3 @ 60-70%

METCON
EMOM 14
Odd: Max Hollow Hold
Even: Max DB front rack lunges @2 x 50/35 lbs

ACCESSORY
Bird dogs
3 x 12
For added difficulty, perform in
plank position

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada