April 19, 2023
WORKOUT

WEIGHTLIFTING
Front Squat
4 x 1 rep @ 90%

METCON
MEMBER WOD: SUSAN
AMRAP 20 MINUTES
20 DEADLIFT
10 HANG POWER CLEAN
20 CAL ROW
10 BURPEE OVER BAR
WOMEN: 95 LB BAR
MEN: 135 LB BAR

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada