April 21, 2023
WORKOUT

SKILLS

Work on a weakness

METCON
MEMBER WOD: SYDNEY
FOR TIME:
100 Double Unders
35 Hang Power Clean (95/65)
20 Pull Ups
100 Air Squats
20 Toe To Bar
35 Shoulder to Overhead (95/65)
100 Double Unders

Lisa Jonsson Larlee
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada