April 21, 2023
WORKOUT

04.20.2023

SKILLS

Work on a weakness

METCON
MEMBER WOD: SYDNEY
FOR TIME:
100 Double Unders
35 Hang Power Clean (95/65)
20 Pull Ups
100 Air Squats
20 Toe To Bar
35 Shoulder to Overhead (95/65)
100 Double Unders

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

April 21, 2023WORKOUT

April 21, 2023
WORKOUT