April 11, 2016
Strength
Back Squat 4×5 @ 70%
• Add 10lbs to last week
WOD
“Easter Buns”
5 Rounds:
10 Reverse Lunges (115/80)
25/20 Calorie Row
Recent Posts
Strength
Back Squat 4×5 @ 70%
• Add 10lbs to last week
WOD
“Easter Buns”
5 Rounds:
10 Reverse Lunges (115/80)
25/20 Calorie Row