Party tonight at the Wilser’s Room/Capital Bar 9pm!!

Midline
EMOMx10
Odd 6-8 Parallette Shoot Throughs
Even L-Sit (Bar, Rings or Parallette)

Partner WOD
AMRAP 20
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull-Ups
30 Cleans, 135/95
15 Muscle-Ups