April 17, 2017

Happy Easter! Open gym 1-3pm.
All regularly scheduled classes are cancelled for today.

Strength:
5×3 Squat Snatch @ 85%

Met-Con:
“Honey Garlic”
For Time:
75 Double Unders
30 Push Jerk 155/105lbs
Run 400m
50 Double Unders
20 Push Jerk
Run 400m
25 Double Unders
10 Push Jerk
Run 400m

Mobility:
Elevated Calf 1min/side