August 1, 2017

Strength:
EMOM for 8 Minutes
2 Squat Clean and Split Jerk
75% + 1RM

WOD:
“Kitts”
2 Rounds:
20 Power Cleans 155/105lbs
60 Air Squats
120 Double Unders

Mobility:
Elevated Calf 1 minute/side