August 2, 2017

Strength:
Sumo Deadlift
5×3 As Heavy As Possible
Rest 3 minutes

WOD:
“Ilyan”
3 Rounds:
Row 25/20 Calories
20 Kipping HSPU
15 Overhead Squats 115/85lbs
*Time cap 12 minutes

Mobility:
Seated Forward Fold 2 minutes