August 23, 2017Strength:
Sumo Deadlift
10×3 @ 70% of 3RM
Speed Work
*Rest 2 minutes

WOD:
“Westmorland”
“Eva”
5 Rounds:
Run 800m
30 KB Swings 70/53lbs
30 Pull Ups
*Time Cap 20 minutes

Mobility:
Seated Straddle 2 minutes