August 30, 2017Strength:
Find 3RM Sumo Deadlift
15 minute

WOD:
“Pawn”
For total time:
2 Rounds:
60 Double Unders
15 Clean and Jerk 135/95lbs
*Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk
*Time cap 15 minutes

Mobility:
Seated forward fold 2 minutes