August 31, 2017Strength:
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
15 minute

WOD:
“Check Mate”
AMRAP 10 Minutes
Climb the Ladder
5 Wallballs 30/20lbs
5 Box Jump Overs 24/20″
10/10, 15/15, etc.

Mobility:
Seated Saddle 2 minute