September 1, 2017Core:
EMOM X 15
1. 20 Flutter Kicks
2. 20 Med Ball Twist
3. 20 Sec Hollow Hold

WOD:
“Castling”
3 Rounds:
Run 400m
15 Strict HSPU
*Time Cap 12 minutes

Mobility:
Banded Lat Stretch 1 minute/side