December 6, 2016December 5, 2016December 6, 2016 Strength: EMOM for 10 Minutes: 1 Misfit Snatch Complex @ 70%+ of 1RM You can build throughout sets. (Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 [...]
December 5, 2016December 4, 2016December 5, 2016 Strength: Back Squat - 5×5 @ 90% of your 5RM. WOD: “Simba” 3 Rounds: 20 Push Press 95/65lbs 10 Bar Facing Burpees 20 DL 95/65lbs 10 Bar Facing Burpees
December 4, 2016December 3, 2016Core: 5 rounds of: 45s Hollow body hold 10 Leg Raises WOD: “Pinciotti” For Time: 1K Row On the Minute, 3 Squat Cleans (135/95)
December 3, 2016December 2, 2016Strength: Snatch 3×5 @70% WOD: “Leo” AMRAP 20: Teams of 2 1000m Row (500 each) 100 Air Squats 100 Sit-Ups 100 Russian Kettlebell Swings (70/53) *Split reps anyway you like.
