February 10, 2017

Core:
EMOM X 10 Odd:
20 Russian Twists (20/14)
Even: 20 Mountain Climbers

Met-Con:
“ALDO”
3 RFT:
15 Lateral Bar Burpees
9 Thrusters 135/95lbs
3 Muscle-ups

Mobility:
Seated Forward Fold: 2min