February 14, 2017

Happy Valentines Day!

Accessory:
Bullet Proof Shoulders

Met-Con:
“Blonde”
AMRAP 15:
5 Chest to Bar Pull-Ups
5 Push Jerks
10 Chest to Bar
10 Push Jerks
15 Chest to Bar
15 Push Jerk
*Then start Over.
**Rx 135/95

Mobility:
Banded Lat Strength: 1min/side