February 16, 2017

Strength:
Push-Jerk 5×3 @80% of 1RM

Met-Con:
“Auburn”
3 Rounds:
AMRAP 4:
10 Double Unders
2 Power Cleans 185/125lbs
20 Double Unders
4 Power Cleans
30 Double Unders
6 Power Cleans etc…
*Rest 2:00
**Start over each New AMRAP

Mobility:
Elevated Calf Stretch: 1min/side