February 22, 2017

Core:
EMOM X 10
ODD: 30sec Hollow Body
Even: 15 Med Ball Situps

Met-Con:
“Midnight Memories”
3 RFT:
15 Goblet Squats 53/35lbs
12 TTB
9 Deadlifts (315/225)

Mobility:
Seated forward fold: 2min