February 27, 2017

Strength:
4×8 Front Squat @75%

Met-Con:
“Black Jack”
3 Rounds:
AMRAP 4:00
2 Squat Cleans 185/125lbs
2 Muscle Ups
4 Squat Cleans
4 Muscle Ups
6,6,8,8,etc.
Rest 2:00 Start over each AMRAP

Mobility:
Lizard Pose 2min/side