February 7, 2017

Strength:
Push-Jerk 3×10 @60% of 1RM

Met-Con:
“AE”
5 RFT:
15 Deadlifts 155/105lbs
5 Squat Snatch 155/105lbs
15 Burpees Over Bar

Mobility:
Foam Roll T-Spine: 2min